Hatha Yoga
Time: 6:15am - 7:15am
Location: 9th Floor Frank White Studio
Instructor: Marlene
Description: A traditional yoga class that is suitable for all fitness levels. Postures (asana) are used to help students increase strength, flexibility, and balance. This class focuses on breath (pranayama) control and body alignment. Class ends with savasana (relaxation pose.)
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